• ISHTA Yoga (map)
  • 56 East 11th Street
  • New York, NY, 10003

$40 early bird / $50 on the day

**The first 10 people who sign up for this workshop will receive a deluxe goodie bag including a divine eye pillow from Sabine & Sparrow and a delicious bliss ball kit from Rawmix**

Clear your mind and melt away all stress and tension during this magical workshop combining Restorative Yoga and Tibetan Sound Healing.

This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. We will utilize a combination of restorative and gentle yoga poses in conjunction with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.  

During the session, the Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centers of the body and sometimes placing them physically on participant’s bodies.  In addition to this, the space will be infused with a custom blend of essential oils designed to ease the active mind and support emotional and physical equilibrium.

with Phoebe Joel & Donna Fillios