$50 pre-sale / $55 on the day
Join us for an end of year Yin Yoga and Tibetan Sound Healing experience designed to deeply detoxify the body, mind and nervous system. The asana sequence we will be working with will cleanse, nourish and strengthen the circulatory, digestive and lymphatic systems. It will also aid in the release of any pent up stress and ease emotional disharmony that may have accumulated over the course of the year. To further support the natural process of detoxification and regeneration within the body, and unfasten any physical, emotional and energetic congestion, Ancient Tibetan methods will be therapeutically employed using the resonate vibrations of Phoebe’s singing bowls to deepen and enhance the effects of the yoga asana. The session will close with a guided meditation to mindfully release any habits, behaviours and beliefs that you do not wish to carry into the New Year.
Attendees will be bathed in sound and vibration throughout the session. Additionally, the Ancient Tibetan Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centres of the body and sometimes placing them physically on participant's bodies.
This end of year deep release is a must if you:
- Feel depleted and fatigued after a demanding year
- Overindulged over the Xmas period
- Want a strong physical and energetic practice to flush yourself of toxins
- Have a desire to begin 2018 refreshed & renewed
Please wear loose, comfortable clothing and bring a yoga mat.
Yin Yoga Level: Intermediate. Students new to Yin Yoga are welcome but will be encouraged to hold challenging poses for shorter lengths of time. Variations and alternate poses will also be offered to ensure all attendees enjoy the therapeutic benefits of the practice.
Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished yoga instructor and has studied under the world's most eminent living masters including Yogiraj Alan Finger Alan Finger of ISHTA Yoga, Leslie Kaminoff and Sarah Powers. She is a gifted and intuitive therapist and specialises in treatments to ease depression, pain, anger, and stress and also therapies to improve memory, mental clarity, vitality and better sleep. Her sessions are deeply relaxing and help bring a new level of consciousness to the body, mind and soul. Learn more about Phoebe here.